SLEEP APNEA is a condition in which a sufferer has frequent pauses in breathing while asleep. These serious and disruptive pauses will last for a few seconds to a couple of minutes. The body reacts to pauses in breathing by waking up. The person suffering is often not aware of having woken up. However, sufferers will rarely be able to get a good night’s sleep and will wake up feeling tired and drowsy. CPAP machines are the most effective treatment currently recognised for this condition.
There are two main forms of Sleep Apnea. Central Sleep Apnea is brought about when brain signals that control breathing stop during sleep. Obstructive Sleep Apnea is caused when muscles and tissue around the air passages collapse, blocking the airways. The obstructive type of sleep apnea can be effectively treated with CPAP therapy.
Sleep Apnea has a range or related symptoms. Sufferers may be unaware of some as they occur whilst asleep. These can include very heavy but broken snoring, tossing and turning, or sudden gasping or snorting. A person with sleep apnea may find that during the day they are tired, drowsy, irritable, and find it hard to concentrate while driving.
Untreated long term Sleep Apnea can seriously affect a person’s standard of living, making them more likely to have chronic fatigue and depression. It has also been shown to increase the risk of heart failure, heart attacks, and stroke.
CPAP (continuous positive airway pressure) is an extremely effective treatment for obstructive sleep apnea. The sleep apnea sufferer wears a face mask which provides a continuous pressure at a level that is prescribed by a doctor. This pressure helps to keep the airways open and helps to give the wearer uninterrupted air flow and an unbroken night’s sleep.
There are many benefits to using CPAP therapy. Most users find they have increased alertness, better mood, and more energy. There is usually a marked improvement in quality and quantity of sleep.
To get the full benefit of the therapy it should be used every night. Some people can find the mask difficult to get used to but it is important to avoid the risks of untreated Sleep Apnea. Wearing the mask every night is an important part of getting used to sleeping with it. Those who are first starting you should consider wearing it around the house to make it familiar more quickly.
There are a range of alternative treatments available. Surgical and dental procedures can be beneficial for some people. Sleeping in a slightly upright position has been shown to improve symptoms for some individuals. Losing weight if obese can reduce pressure on the neck and airways. Quitting smoking and reducing alcohol consumption can also be effective.
CPAP is the primary treatment for Sleep Apnea and it works for nearly all sufferers. Lack of compliance is the biggest problem with the therapy. Wearing it every night is a sure way to treat the symptoms so it is worthwhile persevering. It will treat the serious risks of Sleep Apnea like heart problems as well as life style issues and will even lessen snoring.
Get more information today on sleep apnea symptoms, where to get CPAP supplies Ottawa and steps to take. Medflex Ottawa Photo 1105 Carling Avenue #102, Ottawa, ON K1Y 4G5, Canada 613-729-2724
