Any sure fire, no medication, ways to help me cure my insomnia?
For years now, I’ve had a problem sleeping. Most nights I only get about six hours sleep (on a good night) with my usual average being maybe three or four.
I’ve been to doctors, only to be prescribed medication that nearly killed me (no exaggeration there) and then when they found out I was allergic to it, I found out that there was nothing else I could take.
So as I sit up this early April First…I find myself asking a stupid question.
What’s the easiest way, without medication, to cure my insomnia and help me sleep? I need the deep sleep, the restful sleep. Something I’ve not had in…well years.
Exercise is one way to get a good night’s sleep – you need to do it in the day so that you have time to wind down at night. Warm milk. Warm bath before bed. No TV or computer use in the evening hour before bedtime; Valerian, Melatonin which are supplements that are supposed to promote sleep. Since you have had this problem for a long time, I have no idea what you have already tried. When people have a sleep disorder, regular routine – doing the same thing every night, going to bed at the same time an the above suggestions can eventually retrain your body into a more normal sleep pattern. There are also doctors who special in sleep disorders who might be able to help you.
Insomnia and Sleep Disorders: Learn to Fall Asleep Easily
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