
Yoga helped reduce cancer Survivors fatigue, improve quality sleep four one-week program Breath Yoga, meditation, stops body and other techniques have allowed the reduce fatigue and improve quality sleep in cancer survivors who also reported that less sleep medicines and improve the quality of life, U.S. researchers said. These were the results of larger, randomized, controlled study ever to examine the value of Yoga developed specifically for cancer survivors …
Guided meditation hypnosis for insomnia
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Strategic Mindfulness: Hypnosis for Strengthening Wellness $12.00 This is a self-hypnosis relaxation recording. This recording is a tool that can be used in an attempt to reduce overall stress levels. Regular and consistent practice at relaxation is encouraged.Tracks:1. Introduction2. Starting with Relaxing Breath3. Fractional Relaxation4. Deepening the State5. Safe Place: Cue Control Relaxation6. Wise Self: Autogenic Relaxation7. Energy Spiral8. Light Stream9. … |
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Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body $12.93 Two mindfulness meditations blended with celestial musicguide you to the land of nod. Provides techniques that WORK,delivering not only immediate results, but also internalizes skillsthat you can draw on forever. Take the pressure and failureout of insomnia as you learn how to break old patterns anddevelop a wonderful new relationship with sleep.The perfect audio to have on hand at all times for o… |
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Just Relax – Relaxing to Sleep CD. Guided meditation for sleep; sound therapy for relaxation and healing. $14.96 Can’t sleep? Stressed? Nervous? Worried? Anxious? Stress management / sleep CD helps you relax to sleep quickly and naturally. “Just Relax – Relaxing to Sleep” is a spoken word program (not subliminal) and sound therapy (healing tones) that promotes relaxation, self-healing and deep, restful sleep. “Just Relax…” alleviates the restlessness and sleeplessness commonly associated with insomni… |
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Insomnia Help. Sleep Deep. Ocean Wave, Nature Sound $16.99 This Subliminal Cd is intended to help you achieve your goal using positive affirmations that are directed to your subconscious mind. Each subliminal recording targets your subconscious and contains positive reinforcement via spoken subliminal messages that are inaudible to the conscious. All you can consciously hear is the ocean waves track. Our subliminal CDs are created by certified hypnothera… |
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Yoga for Stress Relief $8.49 Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow p… |
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